Jess Frost - Empowerment Coach

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Jess Frost - Empowerment Coach 🚀 Break codependent patterns. https://linktr.ee/Jess.Frost

Reclaim your COurAgeous voice and vision.
🧠 Lead with COurAGeous Confidence, Clarity and Emotional Power.
💡Co-Founder of The 3E Space

A reminder of some of the online events at The 3E Space - Self Leadership Coaching & Emotional Wellbeing before October ...
18/10/2026

A reminder of some of the online events at The 3E Space - Self Leadership Coaching & Emotional Wellbeing before October ends 🙌🏻

🌊 This Thursday evening @ 7:30pm BST- Online conscious-connected breathwork to restore HOPE with Nick Edgar - Men’s Self-Leadership Coach and me. Pay what you can - £5/£10/£15.

🔥 Next Saturday @ 10am BST I host my first RAGE alchemy online retreat. A 3-hour space to practice tools to alchemise your rage into aligned power and magic ✨ £25.

👽 Tuesday 27th October @ 7:30pm BST - my last COurAgeous Confidence call of 2026. A special space for adult children of alcoholics, narcissists and emotionally immature parents to be in space with people who ‘get it’ 🫂🐦‍🔥 Pay what you can - £5/£10/£15.

Comment EVENT for the links in your DMs.

18/10/2026

May these f**kers get front row seats to the rise 🍿🐦‍🔥

The great news is there is a way to reclaim your authentic authority and release these toxic rules from your own subcons...
17/10/2026

The great news is there is a way to reclaim your authentic authority and release these toxic rules from your own subconscious.

There is a version of you under the chaos and conditioning that;

🐦‍🔥 Has found their voice and expresses courageously. Who advocates for their needs and needs of others. Who can thrive in healthy conflict and difference.

🐦‍🔥 Who feels their whole emotional landscape without suppression and bypassing. Who trusts the wisdom within and the healing power of feeling fully.

🐦‍🔥 Trusts and backs themselves every single day. Who embodies their wisdom and is fiercely connected to their intuition and discernment. Who protects herself and leads with an open heart to let the love and support in they desire and deserve.

It’s available to you.

My 6-Month COurAgeous Self-Leadership Coaching uses the 5* 3E Method to help you finally release the programming keeping you from this 🐦‍🔥 version of you and set them FREE 🔥 Comment COURAGE for more info in your DMs.

It’s that time of year but it’s actually a DAILY HORROR 😳😱🫠👻
16/10/2026

It’s that time of year but it’s actually a DAILY HORROR 😳😱🫠👻

It’s that time of year but we sadly live this s**t EVERY DAY 🫠🤮👋 .
16/10/2026

It’s that time of year but we sadly live this s**t EVERY DAY 🫠🤮👋 .

Complex relational trauma and betrayal closes your heart space. It armours it and you from future pain and hurt.It makes...
14/10/2026

Complex relational trauma and betrayal closes your heart space. It armours it and you from future pain and hurt.

It makes you hyper-independent, mistrusting and isolated.

It makes you the perfect over-giver and achiever but the most terrible receiver.

I am not surprised, this was me for 4 decades of my life. Pushing good things and people away, sabotaging and repelling support, gifts and compliments.

This survival mode will have worked for you for a while, but now you are noticing that you reject the healthy support, compliments, love and abundance sent your way.

This is blocking you from receiving what you so beautifully give out to others.

There is a part of you craving;

🧡 Safe and healthy romantic relationships

🧡 Healthy friendships and soul family

🧡 An abundance of resources in terms of wealth, opportunities and community

🧡 The hope for a kinder world

🧡 True Self love and forgiveness

🧡 That miracles and beautiful things exist

It is time to claim this for yourself darl. As we continue to raise the frequency of love on this planet, this requires you to not just show fierce love, but receive and hold the frequency too.

It is why I created this deep relaxation track. To help you rewire your subconscious, release the burdens of relational trauma and betrayal and be in a receiving state to welcome the glimmers of love, support and abundance in. You are so worthy of it too.

Get yours now for just £11.11. Comment LOVE for the link 🔥✨❤️‍🩹

14/10/2026

You were warned 🔥🐦‍🔥

Comment RAGE to join my online rage alchemy retreat on Saturday 24th October. Replay available 🔥

These figures make me want to celebrate with pride and vomit on myself a little 😂 They can’t say I’m not committed, driv...
14/10/2026

These figures make me want to celebrate with pride and vomit on myself a little 😂

They can’t say I’m not committed, driven and consistent.

The reality is though, it’s through the necessary inner work and repeated action that truly hones courageous confidence to be seen and heard.

Don’t wait to show up for yourself and your goals anymore. It’s time to;

🐦‍🔥 Reclaim your voice and truth
🐦‍🔥 Ride the waves of fear
🐦‍🔥 Build that deep rooted Self trust
🐦‍🔥 Give less f**ks what others think of you
🐦‍🔥 Be beautifully deluded and relentlessly committed to your purpose and goals.
🐦‍🔥 Keep showing up regardless of the outcome.
🐦‍🔥 TAKE UP SPACE AND SHINEEEEEE BABY ✨

My extensive experience, 5* reviews and proven 3E Method will get you there.

DM me for my 1:1 coaching application or head to my bio 🔥

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Nottingham

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