Quadrio Events

By trail runners, for trail runners.

16/11/2025

We’ve been trotting up the Viking Way in Lincolnshire today. Yep, there’s another long distance path with a sew on patch to be gained!

We were loving some of the street names and road signs, even if we really did have to double take at one.

We love seeing the villages around with clearly a huge amount of history behind them.

If you’re ever in the Trent Valley Ultra area, then the Viking way is another gorgeous route to run some miles on!

09/11/2025

Autumn vibes this weekend!

All of our promotional photos are from the Trent Valley Ultra route in spring, when the flowers are well and truly out and the sun is glorious.

Autumn brings the most gorgeous variation in colours though. On a crisp November morning, there’s no better sight.

You’ll have to scroll back for views of TVU on race day.

Keep putting in those miles over the winter, so you’re ready for the springtime events!

https://www.sientries.co.uk/event.php?elid=Y&event_id=15536

05/11/2025

We had a sign up at 11:50pm last night….using our ‘enter together’ option. We always wonder whether a pairs entry at that time of night is a ‘walking home from the pub’ decision….!

Either way, the team name suggests cake will be required, so we’ll make sure that’s available on the day.

Enter together is simply an option to sign up at the same time as a friend and save a little money on the entry cost. We know you’ll probably travel together and save the earth at the same time. So it’s our thank you back.

You don’t have to run together during the event.

There is a prize for the favourite team name on the day for the pairs entries. Chosen on the day by the wonderful hosts at the . Last year the chose the ‘Bronze Adonis and his Sexy Sidekick’ as their favourite name. They’re still working out who of the pair was which, though!

This entry option can be found with the solo runner option on the sign up page on Sientries.

https://www.sientries.co.uk/event.php?elid=Y&event_id=15536

02/11/2025

On a quiet November Sunday evening, an influx of Trent Valley Ultra sign ups came flooding in!

Huge thanks to for catching the TVU bug and sending your amazing runners to join the fun! We seem to have a few of you on board now! 💜

Sinfin is as close to another part of the Trent as we are here, so we’ll be comparing notes.

We love seeing clubs come en masse. This year we had big numbers from big running clubs and they aced the event and then stayed and put their finishers’ pint glasses to good use after, creating a wicked party atmosphere!

Our only tip…don’t become the designated driver!

For anybody else that wants to be a TVU legend, come and sign up now that payday is here.

https://www.sientries.co.uk/event.php?elid=Y&event_id=15536

28/10/2025

We’ve had an influx of new followers (and also new sign ups to Trent Valley Ultra 2026) recently. Thanks, you lot!

For those who haven’t scrolled back through our endless posts (we don’t blame you!), we thought we’d let you know that we are the four behind Quadrio.

Mostly found outside running, alongside many other great friends, we are all long distance runners with busy lives and understand the real juggle of balancing work, training, family and other hobbies.

We don’t do the events as a job, we do it because we absolutely love the buzz of bringing an event of our own to the running scene and then celebrating with everybody who enters and runs it.

If you’re ever in the Newark on Trent area and short of some ideas for runs, drop us a message and we’ll give you tonnes of ideas.

Careful though, we might also ask to come along!

We’re looking forward to seeing the returners and the new TVU legends on May 16th 2026 for take 2 (and pint glass number 2!).

27/10/2025

The chill has set in and the leaves are turning. Autumn is a gorgeous time of year to run, but the dark nights and mornings definitely need a bit of motivation.

If motivation is what you need, then book a race (or yet another race, if you’re anything like us), to make sure you have to keep training through the winter!

We had a wonderful runner sign up last night who was asking us all about it, so for all of you who are yet to discover the absolutely wicked day out that is the Trent Valley Ultra 50k, keep an eye out for the update posts.

For the rest of you, you know you want to come along, so get signed up already!

https://www.sientries.co.uk/event.php?elid=Y&event_id=15536

20/10/2025

When winter training well and truly takes over, don’t you love the atmosphere of the track sometimes?

A 50k is just (just 😂) 125 laps of the track! So when you’re doing the TVU next May, feel free to count off the distance in those terms if you wish.

We’ve been known to think about distances as ‘total number of parkruns’ too.

Whatever motivates you to power through those kilometres and miles, we’ll help with the maths!

Join us on 16th May 2026 for your own 16.12 parkruns! Easy peasy!

08/10/2025

It’s that time of the year where adventures start to take on a different look!

Digging deep through the darker evenings and mornings, getting out for some miles (nothing extraordinary required) and maintaining a level of fitness to just about counter the mince pies is all it takes to then ramp up again for your ultras next Spring!

Quadrio recommends getting and keeping to around the half marathon distance in 2025, if you can, until the dry month of January and then ramping up from there.

Alternatively just keep doing what you do, and invest in a superb headtorch!

Either approach works!

06/10/2025

Want to know what happens when you enter the Trent Valley Ultra?

Obviously you get a place on the start line of a wicked event, but, in the background, four phones ping around Newark with these sorts of messages!

Every time we get an entry, we get excited that more people are joining us on 16th May for the second Trent Valley Ultra!

Thanks for making us smile, you guys!

05/10/2025

Hands up if you like straight forward running conditions?

The Trent Valley Ultra is mixed terrain, approximately 50% country lanes and 50% fast compact trail, making it perfect for either a PB 50k attempt or a first time ever 50k attempt.

We had lots of people jump straight from the half marathon distance, straight into ultra distance, at our 2025 TVU and they all absolutely smashed it.

You’re very welcome to join us to do either a first time or a PB, or just have a really fun day out with friends, on 16th May 2026!

We’re currently getting more and more people sign up each week! Exciting times!

04/10/2025

What you should know about Quadrio is that we’re a bunch of jokers and wind up merchants when we get together!

Whether it’s a jump scare from behind a tree, telling one of the group it’s a fancy dress run (when it really isn’t!) or adding stones to somebody’s pack whilst their backs are turned on a long run….🙊

We won’t do any of these to the participants at Trent Valley Ultra. But we love the camaraderie and smiles as you all go round anyway.

Today Emma stopped short just to make the ‘kilometre’ runners on Strava cringe! No rounding for her today! 😂

Come and be part of the antics on 16th May 2026, when we see you all at the Trent Valley Ultra again!

03/10/2025

Quadrio have been out adventuring again.

One thing we love about meeting you all our Trent Valley Ultra is that we got to chat to you and be inspired for other adventures.

We love a scroll through our feed to see what you’re all up to!

If you fancy coming the chew the fat with us on 16th May 2026, come and run the second Trent Valley Ultra 50k and then hang with us in the brewery after to debrief with us!

Click here to enter either solo, or with a friend….or share and bring all your friends! It’s super fun!

https://www.sientries.co.uk/event.php?elid=Y&event_id=15536

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