Bothy & Bloom

Bothy & Bloom Wellness & alcohol free in Manchester.

21/01/2026

Isn't it wild that you spend your life putting poison into your body (booze, cigs etc) then get sober and suddenly you're questioning all the other stuff you put in... even stuff prescribed by professionals?! 😂😂

Have you gone against the grain before when it comes to medication? I am!

I know my body. I know what helps me heal, I just don't prioritise it sometimes. And it made me question "medicine".

You and I are probs so quick to pop the pill because "the doc said so". But what about all the natural & FREE medicines we already have?!

🍃 Fresh air that clears your whole head
☀️ Sunlight on our faces that brighten our mood
🧘‍♀️ Movement that shifts energy
📝 Words that calm anxious thoughts
🤍 People who lift you & literally fill your cup!

Maybe the real medicine is the stuff we overlook every single day?! (Who knew...!!)

If you’re struggling, you’re not broken. You might just need a different kind of "prescription" 💫 I'm writing this for accountability really, because I'm so quick to overlook these natural steps too! 🤍

20/12/2025

For the Bothy & Wild Woodland Retreat, we all enjoyed some alcohol free mulled wine. But I had to get it from my house to the barn to the cups!!

Cooking it in a pot then realising "how the hell do I get this in the flask?!" 😂 So had to put it in a smaller bowl, then into a jug, then pour into the flask 😂😂

Drive to the barn and then serve! 🍷 It was so so good, and the barn smelt so good with it too!

PS - you'll spot my glamorous & very supportive assistant!!!! 🥰🥰 (the behind the scenes person that helps with anything I ask... even clearing out my car to put all this in! 😅)

What alcohol free drink should we serve at the next Bothy & Wild??

Think back exactly 6 months ago…✨️Can you remember it?✨️How you were feeling?✨️What you were craving?✨️What you were qui...
14/12/2025

Think back exactly 6 months ago…
✨️Can you remember it?
✨️How you were feeling?
✨️What you were craving?
✨️What you were quietly hoping would change?

Now imagine this…

🤍You’re sitting in a beautiful space, surrounded by women, pen in hand. It's a Saturday morning with no hangover. No distractions. No rushing. Just you and your thoughts.

🤍You write a letter to your future self on beautiful stationery - your feelings, your goals, your worries, your hopes. You're guided by prompts and then you just write freely.

🤍You seal it in an envelope, write your address… and leave it behind.

Then 6 months later…

💌 It lands through your letterbox. You pause and open it. And suddenly you remember…

💌 You wrote this on Saturday 10th January 2026! In a room filled with women, courage, honesty and intention. A moment only YOU had access to.

Honestly… WOW!!
I’d give anything to see your face when that letter arrives 😍✨Your future self will be soo grateful for this!!

THIS is Bloom & Breathe and it’s more powerful than you think! You'll then be guided into breathwork by to help envision any of your hopes & dreams! ✨️ Followed by connection & brunch 🥐

📍 | Church Road, Urmston
📅 Sat 10th Jan 2026 at 10am-1pm
💌 Link in bio

09/12/2025

Putting up the Christmas tree is even better when you find a 20 quid treat from last year + baubles that mean something to you!

If you want a reminder of this Christmas next year, come paint & create your own baubles this Thursday 🎄✨️

03/12/2025

🌲✨ FINAL CALL for this Saturday! ✨🌲 1pm-4pm | Old Hay Barn Birtle, BL9 6UL

Bothy & Wild is coming… and this is your invitation to join, slow down and actually enjoy December 🎄

I don't know about you, my December has already been 🤯🤯🤯 and I've not even started on Christmas yet!!!

📍 Arrive by 12:55pm and step into the stunning world of
🤝 Gentle welcomes from .co and
🧘‍♀️ Approx 50 minutes of soul soothing yoga with
🌬️ Wrap up warm..we’re heading outside for Forest Bathing!
🌲 Approx 50 minutes reconnecting with nature, quiet minds & crisp air (fingers crossed for decent weather - but back up plan in place if not!)
🔥 Back to the cosy barn for alcohol-free mulled wine & yummy mince pies

Think…
✨ Warm glow instead of a hangover
✨ Fresh air and grounding energy
✨ A Christmas treat that actually fills your cup!

If December has already gone 100mph, come pause with us 🤍 Just a few spots left - book your last-minute ticket via the link in bio 🎟️

Can. Not. Wait!!🌲🫶✨

This is your sign to swap the pub for painting! Imagine having a Christmas night out and not having a hangover!!! 🤩A Chr...
26/11/2025

This is your sign to swap the pub for painting! Imagine having a Christmas night out and not having a hangover!!! 🤩

A Christmas night out where you:
❌ Don’t wake up with the fear
❌ Don’t lose a coat
❌ Don’t text your ex
❌ Don’t spend £56 on shots!

Instead…
🎨 You paint cute baubles & take home
🤍 Drink alcohol free drinks
💛 Meet lovely humans
🎄 Enjoy festive surprises
☕️ Have exclusive use of

A wholesome win win... new & remembered memories and no sore heed on Friday!! (Well, maybe from the sugar 😂)

Only 3 spots left - get your ticket from link in bio!!! 🎅




24/11/2025

A month on from Bloom & Brunch 🌸

It wasn't "just" yoga & an aesthetically pleasing setup. It was the women showing up for themselves. The conversations. The books. The brunch. And all the tiny moments that made the morning what it was! 💫





✨️If you were there - thank you again!
✨️If you're joining a future event - I can't wait to meet you! 🫶
✨️And if you’re watching from the sidelines...I see you! Come join us instead of doom scrolling and wondering if you’d love it… you absolutely will 🎄

Connection is one of my core values and I've only recently realised that. Even when I was out drinking, I just wanted to connect with others. And it's the same now living alcohol free but I'm just showing up differently. If you're looking for Connection, then look out for .co events 💫🤍

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