Lake Fear Events

14/09/2024

Please support my event tomorrow by attending or donating 🙏

Help Melissa Rayner raise money to support Macmillan Caring Locally

24/06/2024

Open water and pool swimmers - looking to improve your swim form? Please take a look at my website for further information.
https://www.melsfitnessfusion.co.uk/open-water-sessions

Pool sessions - Monday 1st and 8th July at Durlston Court School 7:30pm - 8:15pm from £9 per session

Open water sea session - Saturday 13th July, 11am - 12pm from £20 per session.

Guided Old Harry Rocks, Studland swim trip and powerboat ride Sunday 14th July, 9:00am - 12pm from £60.00

For further information email [email protected]

28/05/2024

Interested in adults open water swim sessions? Learn how to improve your open water swim form and efficiency

Pay as you go - £20.00 per session. Just pay for the sessions that you can make. Payment and booking will need to be made in advance so additional lifeguards or coaches can be booked.

15/01/2024

Morning and happy new year. For those that have asked me in the past about my exercise retreats, I am hosting one 1-3rd March.

Various priced rooms and options available, or just a day rate for day attendees and you can luxuriate at the Pig in Studland 🤩

If it’s of interest, please send me an email through my website and I’ll send through further information.
Some of the twin rooms have been sold but other options are available including dormitories.

For now, here are some details 👍
https://www.melsfitnessfusion.co.uk/retreats

A great way to get your Summer fitness campaign on track 💪🏻

Exercise retreats are a fun way to exercise with like minded people and kick start or add some maintenance to a fitness campaign. All abilities are catered for with adaptations to suit.

30/12/2023

Old year offer! Before the New Year kicks in!!

Book before the 5th January for an extra 10% off online prices.
Two rooms have now sold out, so if this is of interest please email if you have any questions [email protected] and I'll be happy to help you.

Really excited and motivated for my next exercise retreat from Studland, 1-3rd March.

Weekend includes accommodation, meals, classes (4+ daily), entertainment on the Saturday evening and much more. As always you can expect fabulous yoga classes, box fit, kettlebells, aerobics, body conditioning, circuits, resistance training, fabulous coastal hike along the South Coast path and Jurassic coastline all complimented with fulfilling, healthy and nutritious meals.

Great way to kick-start, maintain or increase fitness campaigns as we enter Spring.

For those that like to dip in the sea, as an NVBLQ and open water coach you will be supported for dips with our accommodation just 200m from the sea.
Rumour has it that we have a sauna booked for the morning too. Sauna - sea dip - howl - repeat!

Beat the price rise on the 31st January with our lowest price now from *£325 per person

https://www.melsfitnessfusion.co.uk/retreats

*Price subject to accommodation and room availability. Limited numbers apply of 20

27/12/2023

What a Christmas, I love it all!
Family time, seeing friends, booze, food, food, booze more of both and repeat!

However, it does remind me why I like to train and why I love my job and the feeling of being fit and well with a good diet and a healthy dollop of fitness. When I 'over indulge' it reminds me of how much I prefer being healthy. With this in mind, I'm hosting another exercise retreat to support, kickstart, maintain your fitness campaigns for 2024. March 1st - 3rd from Studland, Dorset. Prices from £325, all inclusive https://www.melsfitnessfusion.co.uk/retreats
Price increase from 31st January 2024.

Any questions, please email or contact me and I'll be happy to help.

Check out my new exercise classes for 2024 and personal training sessions.

Exercise retreats are a fun way to exercise with like minded people and kick start or add some maintenance to a fitness campaign. All abilities are catered for with adaptations to suit.

14/04/2021

Excited to announce the launch of https://www.thewildswimming.co.uk/retreats
Any Lake Fears fancy an all inclusive weekend of swimming September 17-19th 2021
Fully Covid refundable if government enforce a lockdown. First 20 sales receive a 25% discount 👍
Group discounts available too 👍👍

Retreats

21/02/2020

To celebrate our 5 year anniversary since Lake Fear at Lymington Lido, we are looking to host another event at the outdoor water park to incorporate obstacles, running and water....lots of it.
Proposed date is 2nd May 2020. As always, a few extra challenges up our sleeves to get your blood pumping. 5 years ago we had the 40ft climbing wall to start you off. Looking for some likes and shares to see the interest.
An OCR on the south coast with multiple distances. Who’s in?

14/09/2017

My friend lost his father to cancer this year and has worked really hard to raise money to support research for this terrible disease. Please, please, please support by attending, sharing and spreading the word for this great event and cause. Mel x

25/02/2017

Check out this crazy event. Taking water challenges to the next level! https://www.youtube.com/watch?v=3dkFq5FpPOU

Description

24/02/2017

It's Friday 24th February. Storm Doris has been and gone and now it's our turn to whip up a storm along Boscombe promenade.
Can't make Park Run tomorrow? Then come and join us for a fast 'out and back' 5km this evening. Click on the link to complete your paperwork in advance or arrive by 6:40pm for a 7:00pm start http://www.fffk.run/enter/
Bag storage at the start/finish line. 20% off your food bill at our partners, The Harvester, Neptune. Free post race beer or wine for our final finisher.
Spread the run love, suitable for all with a desire to get out and run/walk/crawl.
Mel

Race Entry Download and fill in this race entry form and bring it to any of our races. Don't forget to read our FAQ and Race Rules.Click Here 

29/06/2016

Afternoon, I hope this reaches you in great health and that you've enjoyed some muddy obstacle fun over the past few months.
I'd like to thank you for all your support over the past 3 years but with so many great OCR's on the circuit now I feel Lake Fear Events has 'Run it's course'.
We've had a blast and loved supporting you all on our courses and events. We wish you all the very best and to race safe. Once again, thank you for your support and if anyone is interested in taking the following off my hands you're welcome to it. 3 x Lake Fear banners 3mx1m (fun for kids to draw on or to make your own banners on the reverse side). 7 x LF swim caps see pic. Large amount of camouflage netting (maybe 5m +) Orange plastic barrier roll (approx 5m).
I am concentrating on my family, my work as a fitness instructor and PT and enjoying racing Triathlons.
All the best,
Mel x