First Dance UK

First Dance UK Wedding & Hen Party Dance Specialists. Personalised first wedding dance choreography and fun hen party dance lessons across the UK.

Whether you're prepping for the big day or celebrating with friends, we’ve got you covered!

13/07/2026

The truth about first wedding dances …

Couples will say “We can’t dance.”. So they either plan to just awkwardly sway, or decide not to have a first dance at all.

Your first dance isn’t about being experienced dancers. It’s about publicly sharing your moment together as a married couple.

At First Dance UK, we get to know you as a couple. Then we create a dance that fits your personality, your music, your story.

Sarah and Dan embraced their love of fantasy gaming throughout their wedding. Because their dance felt personal, they were able to relax, have fun, and truly enjoy the moment. Congratulations to you both ❤️

Need proof you can dance? Follow for real couples proving they can.

07/07/2026

Did you know … a couple of well-timed lifts can completely change your first dance, just like it did for the lovely couple, Nicole and Raiko.

Tip: You don't need an entire routine packed with tricks. One or two memorable moments can have the biggest impact.

“I don’t think I can do a lift!”

It’s something I hear all the time.

That's where First Dance UK comes in and makes what feels impossible completely achievable. Before you know it, it will be one of your most captivating highlights (as well as your guests).

Plant the seed and send this to your partner 💍

01/06/2026

The story behind their wedding song that changed everything…

Olivia and Jamie’s wedding song was ‘Birds of a Feather’, which is a song about finding someone you want beside you through every stage of life.

There were questions about how their first dance was going to look with the song. The couple’s energy and charisma made it effortless to create movement that showcased their love and commitment to one another.

Huge congratulations to the two love birds 🤍🪶

What wedding song would you love to see a first dance to? Let me know in the comments.

4 things nobody tells you when planning a wedding … 👀  1. You barely spend time together. Your wedding day flies by and ...
22/05/2026

4 things nobody tells you when planning a wedding … 👀

1. You barely spend time together. Your wedding day flies by and everyone wants your attention.

2. Comfortable shoes matter more than you think. You will be on your feet all day. Feeling comfortable helps you actually enjoy every moment (I changed into my flip flops).

3. Have you thought about your photo poses? Using some movements from your wedding dance during your mini photo shoot with your photographer will help capture natural moments.

4. Every phone will be watching your first dance. Dancing alone is already daunting for many, but the thought of being filmed can make it feel even more nerve-racking. Feeling prepared and confident changes everything, just like it did for Elaine and Sean.

We help couples feel confident, comfortable and completely themselves on the dance floor with wedding dance lessons, learning in the comfort of your own home. Whether you want something simple and elegant or a show-stopper, we've got you.

What is your wedding day pro tip? Let us know in t

May I have your First Dance? Join us at the Bosworth Hall Hotel & Spa Open Day📅 20th May ⏰ 5–8pmI’ll be there running we...
01/05/2026

May I have your First Dance?

Join us at the Bosworth Hall Hotel & Spa Open Day
📅 20th May
⏰ 5–8pm

I’ll be there running wedding dance lesson demos throughout day for complete beginners. You will leave feeling confident and with elegant steps and turns to wow your guests.

Tag your partner and see you there!

18/04/2026

“An unforgettable experience”

Huge congratulations to the lovely couple, Joel and Josephin. Wishing you a lifetime of happiness and dancing together 💜

08/04/2026

Proof that love looks even better on the dance floor 🤍

I had the absolute pleasure of attending a wedding this Easter weekend for a couple who first came to me as clients, and...
07/04/2026

I had the absolute pleasure of attending a wedding this Easter weekend for a couple who first came to me as clients, and are now friends.

Working with the amazing duo over the past weeks has been such a joy. What started as wedding dance lessons quickly grew into something more.

Being there on their big day and watching them take to the floor for their first dance was a real highlight. They absolutely shone, full of love and connection. It was incredible to see everything they worked on come to life. Congratulation to the lovely Aaron and Jon.

Moments like this are exactly why I love what I do 💫

Hello! I’m the person behind First Dance UK.I work with couples of all abilities to create first dances that feel natura...
20/03/2026

Hello!
I’m the person behind First Dance UK.

I work with couples of all abilities to create first dances that feel natural, confident, and completely personal to them. I’m a choreographer specialising in wedding dance couples and hen parties, and I truly love what I do.

As a choreographer, I don’t just teach steps, I create movement that allows each couple’s love story to blossom. Every routine is built around who you are together and your personalities. And yes… I am known to shed a tear when you hit that moment where everything just clicks.

Hen parties are a whole different kind of magic full of fun, high-energy, laughter, making memories you’ll never forget.

My goal is always the same: to make you feel comfortable, confident, and completely yourselves on the dance floor. No pressure, just an experience you will genuinely enjoy.

Happy Dancing!
Zeta x

Address

London

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+442081232864

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