Ecstatic Dance Bali Inspired

29/10/2024

Want a new preloved outfit for the Festive Season?

Look no further Preloved Chica Popup at Home

Message for more information.

10/10/2024

I'm giving a talk to the Sidegate Lane WI group tonight. I really should be talking about Saudi. Perhaps they'll ask me back!!!

09/05/2024

Welcome to the New Sunday Morning Dance Rave at the Manor Ballroom!

Please can you share? Thanks so much

Here’s your invitation to dance with Preloved Chica aka DJChica.

https://www.eventbrite.co.uk/e/874714282967

We start at 11.00 am and finish at 12.30 pm, leaving plenty of chance for you to have Sunday Lunch with your loved ones.

This Sunday you could even pop along to the Christchurch Park Market afterwards https://www.facebook.com/events/383244114652742/383244134652740/

Here's what to expect on Sunday

Let's embrace the power of music and movement to inspire, connect, heal, and transform ourselves and our community!
Freestyle Dance is a fantastic opportunity to unleash your inner dancer and experience the pure joy of free movement.
These rave dance sessions are all about creating a safe and inclusive space where everyone can express themselves freely. Come as you are and let the music guide you on a journey of self-exploration, healing, and connection. With support, you'll be able to tap into your innermost emotions and express them through the power of dance.

So take off your shoes, or keep them on if you prefer and join us in this magical space where you can move, breathe, and be true to yourself. Let's build a community that celebrates individuality, creativity, through the transformative power of dance.

No prior experience is needed. All are welcome.

Includes:

Live DJ with a great Sound System to take you on a diverse musical journey
Welcome and Intention Setting
A Short Warm- Up
A relaxing meditation to ground and integrate after dancing

The Details

Wear comfortable clothes
Stay hydrated, bring water
Bring yoga mats for SHAVASANA

The Benefits of Free Style Dance

1. Improves creativity and divergent thinking
2. Improves emotional wellbeing
3. Improves ability to connect to intuition
4. Produces dopamine that makes you feel good
5. Dancing together enhances social bonding and connection
6. Stimulates feelings of euphoria
7. Improves confidence, self-worth, self-esteem, self-empowerment.
8. Reduces feelings of depression, anger and tension
9. Helps to release trauma held within the body

08/05/2024

The opening Time Capsule Show song today on ICR FM at 1.00 pm with my guest Catherine Mcpherson. She has great music to share today.

Perhaps we won't be dancing in the street but we will be dancing at the Sunday Morning Dance Rave this Sunday at the Manor Ballroom Ipswich.

I hope you can join us today on 105.7 FM and on Sunday for the next Ecstatic Dance Bali Inspired gig.

MARTHA and THE VANDELLAS - Dancing In The Street (1964)

16/04/2024

"Welcome Back, Chica! Join Us for Fashion and Fizz at CHIP!"

🥂✨ After a fantastic journey exploring incredible places around the world, Preloved Chica is back at CHIP, and we're absolutely thrilled!
Join us for a lovely glass of Prosecco this Friday afternoon at Chip to celebrate her return.
You'll also have the chance to admire Chica's latest clothes collection fresh from the Middle East.
Can't make it to the opening event?
No worries! Chica will be at Chip all summer long.
And if you fancy a personal styling session, just send her a message to book an appointment.
Come be part of the fun as we welcome Preloved Chica back to CHIP! 🥂✨

10/11/2023

This looks really good, if I was in the UK, I'd be there in a flash.

I danced with Glass House Dance at Primadonna Festival, it was so much fun.

What a fun thing to do this weekend DanceEast



https://youtu.be/0GMiTo-YzHI

https://www.danceeast.co.uk/performances/love-dance-day-dance-jam-glass-house-dance/

Join Laura and Sarah from Glass House Dance for an uplifting, joyful dance class to great music.

20/04/2023

Try Ecstatic Dance Online tonight at 7.30 pm
https://www.facebook.com/events/597457322320963