Meal Prep Express

Meal Prep Express Fresh, delicious, calorie-counted meals. Delivered across Glasgow & the west. Maximum convenience — no cooking, no cleaning.

Heat, eat, done.

🌐 www.mealprepexpress.co.uk

Is there anything more Scottish than mince and tatties?Truth is, most of us don’t eat haggis that often.Although if we’r...
19/08/2025

Is there anything more Scottish than mince and tatties?
Truth is, most of us don’t eat haggis that often.
Although if we’re being fair, Irn-Bru might be right up there.

Our mince and tatties are made with my own granny’s recipe — slow-cooked beef mince, rich gravy, creamy mash and broccoli on the side. There’s even a little secret ingredient she always swore by…

What’s your pick for the most Scottish thing ever?

Behind the scenes at Meal Prep Express 👀The new kitchen is coming to life — bit by bit, piece by piece. From sinks to sh...
04/08/2025

Behind the scenes at Meal Prep Express 👀

The new kitchen is coming to life — bit by bit, piece by piece. From sinks to shelving to serious cooking kit, we’re nearly ready to roll.

We’re building a space that’s built for volume, built for quality, and built for speed. Can’t wait to show you what’s coming next.

Stay tuned — launch day is just around the corner.

Our classic curry gets an upgrade.We’ve swapped the usual chicken for tender beef, slow-cooked in our bespoke curry sauc...
02/08/2025

Our classic curry gets an upgrade.

We’ve swapped the usual chicken for tender beef, slow-cooked in our bespoke curry sauce. A richer flavour, deeper profile — and just a £1.50 upgrade for 40g of protein.

Macros per serving:

579 kcal
23.1g fat
50.9g carbs
40.0g protein

Big flavour, balanced macros, delivered across the West of Scotland.

Fancy a cheat meal without the cheating?Our Keema Pilaf is packed with spiced lamb mince, chickpeas, peppers, onions and...
29/07/2025

Fancy a cheat meal without the cheating?
Our Keema Pilaf is packed with spiced lamb mince, chickpeas, peppers, onions and tomatoes — folded through rice for big flavour and balance.

Macros per serving:

585 kcal
20.0g fat
51.4g carbs
43.0g protein

Fresh, macro-friendly, delivered right across the west of Scotland.


You asked for less rice — we listened.Our new Pepper Chicken swaps out the rice for baby roast potatoes rubbed on garlic...
28/07/2025

You asked for less rice — we listened.

Our new Pepper Chicken swaps out the rice for baby roast potatoes rubbed on garlic and herb seasoning from CraicLarder, paired with tender chicken, carrots, and a light pepper sauce for a flavour-packed meal that doesn’t miss.

Macros per serving:
469 kcal
17.3g fat
41.5g carbs
37.4g protein

Fresh, macro-friendly, delivered right across the West of Scotland.

Meal Prep Subscriptions are coming mid-August!Say goodbye to midweek meal stress. Say hello to fresh, macro-counted meal...
26/07/2025

Meal Prep Subscriptions are coming mid-August!
Say goodbye to midweek meal stress.
Say hello to fresh, macro-counted meals — delivered weekly across the West of Scotland.

✅ New menu every week
✅ Choose your own meals or let the chef decide
✅ Save up to 15% with a subscription
✅ Delivery on Tuesdays & Fridays

From just £5.50 per meal and no kitchen cleanup.
Perfectly portioned. Packed with protein. Made local.

Subscriptions go live soon — hit the link in bio or DM us to register your interest.
Let’s make eating well the easiest part of your week.

A hearty classic, done the Meal Prep Express way. Our Chilli Con Carne combines lean beef mince, kidney beans, tomatoes,...
21/07/2025

A hearty classic, done the Meal Prep Express way. Our Chilli Con Carne combines lean beef mince, kidney beans, tomatoes, onions and peppers in a rich, smoky sauce – a satisfying, macro-balanced meal delivering a spicy kick.

Macros per serving:
540.7 kcal
7.7g fat
76.3g carbs
35.9g protein

Fresh, macro-friendly, delivered right across the west of Scotland.

A new twist on a customer favourite. Our Thai Satay Steak is packed with sliced beef, peppers, onions, and carrots – sim...
20/07/2025

A new twist on a customer favourite. Our Thai Satay Steak is packed with sliced beef, peppers, onions, and carrots – simmered in a fragrant coconut and peanut sauce with just the right amount of warming spice.

Macros per serving:
685 kcal
25.8g fat
68.2g carbs
41.0g protein

Fresh, macro-friendly, delivered right across the west of Scotland.

Proper Scottish comfort food – just like your granny used to make (except with macros she’d actually approve of). Plus t...
19/07/2025

Proper Scottish comfort food – just like your granny used to make (except with macros she’d actually approve of). Plus three of your five a day, so you can finally tell her you are eating properly.

Our Mince n Tatties is slow-cooked beef mince with onions, carrots, and rich beef gravy, served with creamy mash and tenderstem broccoli.

Macros per serving:
518 kcal
18.5g fat
46.0g carbs
34.8g protein

Wholesome, balanced, and delivered fresh to your door.

Takeaway vibes, macro-friendly stats. Our Sweet and Sour Chicken brings together tender chicken breast, pineapple, peppe...
18/07/2025

Takeaway vibes, macro-friendly stats. Our Sweet and Sour Chicken brings together tender chicken breast, pineapple, peppers, and a glossy sauce. Big flavour without the compromise.

Macros per serving:
551 kcal
10.1g fat
79.2g carbs
34.5g protein

Fresh, balanced, and delivered across the West of Scotland.

Address

Baker Street
Greenock
PA15 4TZ

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