RelativeWaffle

15/09/2020

How can you find a deeply empathic, introspective and socially/interpersonally/emotionally intelligent person who you desire to share your journey in life with?
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- Be the kind of person you want to find

08/09/2020

Stop Musturbatory Thinking and Rubbing Yourself the Wrong Way
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Musturbation is a lovely word coined by Albert Ellis who founded Rational Emotive Behavior Therapy (REBT), a solution-focused model of psychotherapy to name the habit some people have of thinking that they ‘must’ do something or that the world ‘must’ be other than it is.
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On the one hand, people are saying to themself 'I must' and on the other hand they are saying to themself 'I can't.'
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The solution is to inhibit both the 'I must" and the "I can't' and replace it with the 'I wish' which evolves out of 'I want;' where the 'I want' is a starting point for an elaboration and negotiation with the world.
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REBT encourages us to dispute irrational thinking to reduce emotional disturbances, such as anxiety, and develop healthier emotional self-regulation.

08/09/2020

The most precious commodity you can give anyone or anything is your time, use it wisely ❣️
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04/09/2020

Denial is a primitive and dangerous defence mechanism which involves a refusal to accept reality.
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We use denial in our everyday lives to avoid dealing with painful feelings or areas in life we don’t wish to admit to.
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If a situation is just too much to handle, we may respond by refusing to perceive it or by denying that it even exists.
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It can operate by itself or, more commonly, in combination with other, more subtle mechanisms that support it.
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-health

04/09/2020

We all make mistakes, the difference is your response to then after you make the mistake, how you see the mistake - a learning experience or a failure.
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03/09/2020

The book to encourage men to grow, thrive, evolve and transmute their sexual energy...
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THE WAY OF THE SUPERIOR MAN~David Deida
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02/09/2020

Relationships are a like a mirror that help us take a deep hard look inside of us.
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They show us all the ways we are afraid, unhappy, guilty, why we feel hurt.
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They are a like a series of guided signposts that help us become better versions of ourselves.
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Don’t be afraid, learn and grow from them.
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10/07/2020

URGENT - DO THIS EXERCISE NOW!
Answer these questions as you emerge from lockdown and before you dive into your next relationship.

05/06/2020

02/06/2020

23/05/2020

Revisit your core personal values. ... you can choose what kind of person you want to be...
values