The Beloved Event Organisers

15/03/2026

06/02/2026

Why do ladies, hold tight to their hand bags like their holding their sweet hearts?
It is because they have valuables in them🤣😀😀

14/01/2026

Thanks for beliving in me and following me. I trust you had a wonderful Christmas and new year celebration. I really wish you a blissful 2026.
Stay connected with me; you will be glad you did
- Joe Oluwa

30/12/2025

Mental health and Wellness

Mental health is one’s psychological,social and emotional wellbeing affecting how one will feel,act and think,while mental wellness is positive state of purpose, resilence, happiness, good relationships and flourishing. Mental health is also about how to cope well with stress (and realising one’s potential) while another definition of Wellness is about how to thrive in life (feeling good,self-appreciation, having meaningful life, developing good relationship around you).

Some ways to boost your Mental health and Wellness:

■ Connect with people: Spend quality time with friends, colleagues, family and local groups like churches, mosques and clubs.
■ Be active: Exercise regularly; go for a walk and enjoy nature, go jogging, dancing classes, gym or do some 10 to 30 minutes light exercises in the comfort of your flat, house or workplace. You can get some exercises from Youtube.com. Also, you can develop your own hobbies.
■ Mindfulness: Try regular mindfulness, prayers and meditation.
■ Challenge yourself: Take on new challenges like reading a book a month, listen to podcasts regularly, go for a new training or do a new course.
■Journaling: Journaling helps one to be more organised and not put pressure on the brain to remember too many things.
■Decent sleep: Most of us find it difficult to have a regular good sleep however; having 6 to 8 hours a day is highly recommended; this will help reset and re-fresh the brain and help the brain to function very well.
Bonus points:
■ Me-time: Me-time (my time); Create and spend time with yourself alone, no partner, spouse, children or friends; create 30 to 60 minutes a week just for yourself; spend the time doing whatever you enjoy doing like reading,sleeping,watching movies or enjoying nature.
■Acts of kindness: Be kind to people and your community be a volunteer, give your services for free to your community or help people for free.
■ Seek support: If you need support with mental health issues or crisis, please seek help.

I hope you have enjoyed reading this article.
If you like or love this article; kindly Like and Share please.
Before you go, nothing happens without taking active action;

23/12/2025

Mental health and Wellness

Mental health is one’s psychological,social and emotional wellbeing affecting how one will feel,act and think,while mental wellness is positive state of purpose, resilence, happiness, good relationships and flourishing. Mental health is also about how to cope well with stress (and realising one’s potential) while another definition of Wellness is about how to thrive in life (feeling good,self-appreciation, having meaningful life, developing good relationship around you).
Some ways to boost your Mental health and Wellness:

■ Connect with people: Spend quality time with friends, colleagues, family and local groups like churches, mosques and clubs.
■ Be active: Exercise regularly; go for a walk and enjoy nature, go jogging, dancing classes, gym or do some 10 to 30 minutes light exercises in the comfort of your flat, house or workplace. You can get some exercises from Youtube.com. Also, you can develop your own hobbies.
■ Mindfulness: Try regular mindfulness, prayers and meditation.
■ Challenge yourself: Take on new challenges like reading a book a month, listen to podcasts regularly, go for a new training or do a new course.
■Journaling: Journaling helps one to be more organised and not put pressure on the brain to remember too many things.
■Decent sleep: Most of us find it difficult to have a regular good sleep however; having 6 to 8 hours a day is highly recommended; this will help reset and re-fresh the brain and help the brain to function very well.
Bonus points:
■ Me-time: Me-time (my time); Create and spend time with yourself alone, no partner, spouse, children or friends; create 30 to 60 minutes a week just for yourself; spend the time doing whatever you enjoy doing like reading,sleeping,watching movies or enjoying nature.
■Acts of kindness: Be kind to people and your community be a volunteer, give your services for free to your community or help people for free.
■ Seek support: If you need support with mental health issues or crisis, please seek help.

I hope you have enjoyed reading this article.
If you like or love this article; kindly Like and Share please.
Before you go, nothing happens without taking active action;

21/12/2025

Stage1

Brain Enhancement

Do you sometimes forget things?
Do you forget things a lot?
Do you want to do something and on the way to doing it you forgot what you wanted to do?
Do you go to do something;on getting there, you forgot why you were there?
Do you think that you are having memory loss?
If your answer is *yes* to any of these! This is a must read and study for you.

Memory is the brain’s ability to store, retrieve information and experiences, encode forming the foundation of our identity, learning and ability to function daily. This involves different systems like short-term memory(working), sensory and long-term memory,which allows us to recall events and skills from the past to the present and to guide the future actions.
Brain enhancement is enhanced through variety of ways to boost one’s ability to learn, recall and store information thereby improving cognitive function.
For today; I will be talking about different brain foods.
Some foods that enhance the brain are: Avocado, Blueberry, Green leafy vegetables like Spinach and Kale, Broccoli, Coconut oil, Egg,Wild Salmon, Sadines, Mackerel, Olive oil, Walnuts, Dark chocolate, Beetroot,Water, Neuromind vitamins, Omega 3, Vitamin E and Vitamin B.
You need to eat or take a combination of them consistently over a period to enhance the brain.

Bonus points:

Hydrate 1st thing in the morning: You need to hydrate yourself within 10 minutes of you waking up; this wakes up your water-made brain and replaces some of the water you lost while sleeping.

Brush your teeth or hair with your opposite hand: This is to enhance your cognitive function.

Light exercises: Exercise for up to 5 minutes as soon as you wake up in the morning; this is to wake your brain up.

Here you are; try out the principles and kindly give me your feedback and like and share please.

Coach Joe Oluwa
Instagram, Facebook and Tiktok ( Joe B Oluwajp)
Linked-In ( Joe Oluwa)
Like and Share

17/12/2025

Stage1

Brain Enhancement

Do you sometimes forget things?
Do you forget things a lot?
Do you want to do something and on the way to doing it you forgot what you wanted to do?
Do you go to do something;on getting there, you forgot why you were there?
Do you think that you are having memory loss?
If your answer is *yes* to any of these! This is a must read and study for you.

Memory is the brain’s ability to store, retrieve information and experiences, encode forming the foundation of our identity, learning and ability to function daily. This involves different systems like short-term memory(working), sensory and long-term memory,which allows us to recall events and skills from the past to the present and to guide the future actions.
Brain enhancement is enhanced through variety of ways to boost one’s ability to learn, recall and store information thereby improving cognitive function.
For today; I will be talking about different brain foods.
Some foods that enhance the brain are: Avocado, Blueberry, Green leafy vegetables like Spinach and Kale, Broccoli, Coconut oil, Egg,Wild Salmon, Sadines, Mackerel, Olive oil, Walnuts, Dark chocolate, Beetroot,Water, Neuromind vitamins, Omega 3, Vitamin E and Vitamin B.
You need to eat or take a combination of them consistently over a period to enhance the brain.

Bonus points:

Hydrate 1st thing in the morning: You need to hydrate yourself within 10 minutes of you waking up; this wakes up your water-made brain and replaces some of the water you lost while sleeping.

Brush your teeth or hair with your opposite hand: This is to enhance your cognitive function.

Light exercises: Exercise for up to 5 minutes as soon as you wake up in the morning; this is to wake your brain up.

Here you are; try out the principles and kindly give me your feedback and like and share please.

Coach Joe Oluwa
Instagram, Facebook and Tiktok ( Joe B Oluwajp)
Linked-In ( Joe Oluwa)
Like and Share

15/12/2025

Guess what???
Do you know that Donald Trump and me are age group???
He is only 18plus years older than me and a bit more influential...😁😁
For your next event book humorous and professional master of ceremony:
MC Joe: Tel/WhatsApp:(0044)7428579157
Instagram,Tiktok & Facebook: Joeboluwajp
*we give delightful service*

11/12/2025

Guess what???
Do you know that Donald Trump and me are age group???
He is only 18plus years older than me and a bit more influential...😁😁
For your next event book humorous and professional master of ceremony:
MC Joe: Tel/WhatsApp:(0044)7428579157
Instagram,Tiktok & Facebook: Joeboluwajp
Service with delight

30/09/2025

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Would you like to stop struggling financially?
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trading stocks,commodities,indices and cryptocurrencies, multiple asset classes,
naive or experience about trading no problem.
Join state of the art technology,
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personal mentoring provided,
backed by financial conduct authority ( FCA)- UK
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Call/text: 07428579157(UK)
WhatsApp: 00447428 579157 (Outside UK)
Try this- you will be very glad you did!!!
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21/09/2025

#9-5job