22/06/2026
WOAH 🥵
It’s going to be a scorcher..
We’re here to remind you all once again ⬇️
Hot weather can cause some people to become unwell through overheating, dehydration, heat exhaustion and heatstroke.
🔥 if you are going to do a physical activity (for example exercise or walking the dog), plan to do these during times of the day when it is cooler such as the early morning or the evening
🔥 keep your home cool by closing windows and curtains in rooms that face the sun
drink plenty of fluids and limit your alcohol intake
🔥 check on family, friends and neighbours who may be at higher risk of becoming unwell, and if you are at higher risk, ask them to do the same for you
🔥 know the symptoms of heat exhaustion and heatstroke and what to do if you or someone else has them
🔥 Try to avoid direct sunlight, especially between 11am and 3pm when UV levels are highest
🔥 If you are going out during this time, cover up with suitable clothing, wear a wide-brimmed hat and sunglasses, seek shade and apply sunscreen liberally and re-apply frequently
How to cool down if you or someone else has symptoms of heat exhaustion ⬇️
🧊 move to a cooler place such as a room with air conditioning or somewhere in the shade, avoid direct sunlight
🧊 remove all unnecessary clothing like a jacket or socks
🧊 drink cool water, a sports or rehydration drink, or eat cold and water rich foods like ice-lollies
🧊 apply cool water by spray or sponge to exposed skin, and using cold packs wrapped in a cloth and put under the armpits or on the neck can also help
If you are concerned about symptoms, or they are worsening, seek medical advice by contacting NHS 111. In an emergency, or if you think someone has heatstroke, dial 999 📞 💻
