05/11/2022
Eating a plant- based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation. Fiber can lower cholesterol and stabilize blood sugar and it's great for good bowel management.
Eating green vegetables are one of the best ways to improve your health and keep you protected from diseases.
A portion (about a cup) of greens will provide you with fibre, vitamins, minerals and plenty of antioxidants and can even keep you hydrated.
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