Munch Cafe and Catering

Munch Cafe and Catering Catering + Pre-Made Meals + Non-Profit + Nut Free

We provide food service training & employment for adults who have cognitive disabilities.

Pre-order for your next event @ 306 502 5113
And check out our website for a list of menu options! Munch has been catering great tasting food for a variety of events since February 2016. The mission of Munch is to provide food services training and employment opportunities for adults with cognitive disabilities. Every order placed with Munch directly translates into paid employment for people with

cognitive disabilities. Want to make a difference in your community? It's as easy as ordering lunch from Munch!

Today's special is pad thai. The meat version contains chicken. shrimp, sh*take mushrooms, tofu, asparagus, broccoli an...
06/05/2026

Today's special is pad thai. The meat version contains chicken. shrimp, sh*take mushrooms, tofu, asparagus, broccoli and much more. The veggie version does not have the chicken or shrimp.

Very yummy!

Note - Kali is making specials most days now. These are one off meals that will keep our offerings fresh. Some may make it onto the menu, but most will be a once in a while thing. We'll try to let you know in advance what is coming up, but your best move is just to come eat at Munch every day!

Our Star Wars trivia night was a success! 32 people and two dogs came to play. When our team members had finished makin...
06/02/2026

Our Star Wars trivia night was a success! 32 people and two dogs came to play. When our team members had finished making the food for everyone, they joined the fun and... the Rakatan Empire (their team name) won! In fact their score of 49 out of 50 is tied for the highest score our trivia master has ever seen! Here you see the anchors of the Rakatan Empire receiving their award as winners of our first trivia night! Good job guys! Thank you to Mitchell Bresciani for being our trivia master. May the force be with you!

Our first trivia night will be tomorrow (Friday) night at 6 pm . We have 26 people registered and only 50- seats, so re...
05/29/2026

Our first trivia night will be tomorrow (Friday) night at 6 pm . We have 26 people registered and only 50- seats, so register now and make sure you get in on the fun. The theme for this one is star wars (our team members like star wars), but we hope that trivia nights will become a regular thing here, with the theme changing each time. Call (306)699-2678 or message us on here to register.

Keenan is a student from St Luke School. He came to Munch for a work experience. Here he is shadowing Mathew (Oliver i...
05/27/2026

Keenan is a student from St Luke School. He came to Munch for a work experience. Here he is shadowing Mathew (Oliver is in the background). Mathew taught Keenan how we make wraps, then how to cut and assemble fruit for a fruit platter. These were for a catering job. Then he helped make wraps for customers at lunch. Keenan did a really good job, was fast and communicated well with our team. There was a lot going on, new people everywhere, new things all around and he put his back into it and got things done. He is going to make a great employee when he graduates. This was Mathew's first experience teaching and he did great, as we expected. We are very proud of how you did that day Mathew. A good experience for everyone, and growth all around! Well done both of you!

Kaitlyn has been with Munch for close to 4 years. Her sunny disposition and quirky sense of humor are a great part of ou...
05/20/2026

Kaitlyn has been with Munch for close to 4 years. Her sunny disposition and quirky sense of humor are a great part of our team. Kaitlyn is one of our front till workers and has been doing a terrific job of representing Munch to our customers and taking their orders. We appreciate you Kaitlyn, keep it up!

Hi folks. Just letting you know we will be closed tomorrow for Victoria Day. Back to work Tuesday. Have a great day!
05/18/2026

Hi folks. Just letting you know we will be closed tomorrow for Victoria Day. Back to work Tuesday. Have a great day!

For those who are interested, there will be a community meet up on the Canada Disability Benefit on May 19th at 3 pm hos...
05/16/2026

For those who are interested, there will be a community meet up on the Canada Disability Benefit on May 19th at 3 pm hosted by Disability Without Poverty/Le handicap sans pauvreté.

Location: George Bothwell Library - 2965 Gordon Road.
Inside Southland Mall - use entrance on Plainsview Rd.

Parking: Free parking at Southland Mall.

Public Transit: Bus routes 7, 8, and 9 have stops right at Southland Mall on Plainsview Rd.

The event will be in Room GB1.

This is a fragrance-free event. For the safety of all attendees, please do not use scented products (soap, shampoo, perfume) and avoid using scented laundry products on clothing worn to this event.

Please RSVP to [email protected] so they know how much food to order. Ignore the RSVP deadline. The more people the better!

The decision is made! The first Munch trivia night will be Friday, May 29,, starting at 6 pm and this one will have a S...
05/15/2026

The decision is made! The first Munch trivia night will be Friday, May 29,, starting at 6 pm and this one will have a Star Wars theme. Tickets will cost $10 (pays for the trivia master) and food and drinks will be available to buy, including a themed food special (possibly a Vader Burger) and a themed drink special (possibly a Wobbling Wookie or a Death Star Detonator). Gather your crew and bring them to a not so far away galaxy on a not so far away date for some brain teasing fun! Costumes are optional but we will have door prizes for the best Star Wars costumes.

If the $10 is a hardship, let us know. Anyone with a disability can attend free and seniors tickets are $5.

Call (306)699-2678 to book your spot. We only have 50 seats, so it is first come first served. May the force be with you!

Thank you so much to the people who attended our Mothers Day Tea last Sunday! It was our first time doing it and we lea...
05/14/2026

Thank you so much to the people who attended our Mothers Day Tea last Sunday! It was our first time doing it and we learned a lot! Thank you for the terrific feedback, the compliments, the tips and the support. Aislyn, Josh, Dylan and Heather did great and the team delivered delicious food, courteous service and a welcoming atmosphere. Watch for the announcement of the next tea service. We will definitely be doing it again!

Munch wants to thank Cuppa T, our community partner who gives us advice about tea. Cuppa T is a lovely little locally o...
05/13/2026

Munch wants to thank Cuppa T, our community partner who gives us advice about tea. Cuppa T is a lovely little locally owned boutique tea shop at 2732 !3th Avenue. Jule is very knowledgeable and passionate about tea, and has a beautiful selection to sell. Whether we are after the right tea for a Chai for Punjabi customers or building out a tea menu for an Afternoon tea service (eg: our Mothers day tea) she gives insight and suggestions that delight our customers. If you like tea, Cuppa T is a jewel that you should visit. Please tell Jule that Munch says she is fantastic and we appreciate her!

Address

Regina, SK

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13065025113

Website

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