Lumi Yoga

08/18/2026

Retreat into nature this fall. Join us on October 22-25, 2026 for Let Go & Flow, a transformative 3-night women’s retreat.

Signs this retreat may be for you:

• Your body is calling out for rest
• Your system is searching for pause
• You spend so much time caring for others, and crave that care for yourself
• You’re exhausted putting on a social mask and are looking for a safe space to let it go

For 3 nights, give yourself permission to put down your bags and let yourself be cared for and held. At Let Go & Flow, you can let go of the heaviness and give yourself space to simply be yourself.

Guided by mental health and wellness professionals, you will experience evidence-based wellness practices to help soothe your nervous system and reduce stress, including:

🌿 Forest bathing
🌿 Yoga
🌿 Somatic healing
🌿 Sound baths
🌿 Thermal wellness

Hosted at the luxury Eco Bay Chalet in the stunning Muskoka region, nature is our co-therapist.

As this retreat is co-facilitated by a Registered Social Worker, $750 of the retreat fee may be eligible for insurance reimbursement.

Spots are limited to maintain an intimate retreat experience. Book your spot using the link in our bio.🤍

07/06/2026

TWO WEEKS OUT

Root & Regulate: Day Retreat for Nervous System Care

🌱 Forest Bathing
🌱 Somatic Therapy
🌱 Yoga + Massage
🌱 Sound Healing

Root in nature. Regulate your system. Return home renewed and restored.

Link in bio.

06/29/2026

Join us for a DAY RETREAT at Little Cataraqui Creek Conservation Area in Kingston, Ontario.🌿

Root & Regulate distills the benefits of a weekend wellness retreat in one afternoon. This thoughtfully curated retreat incorporates wellness experiences designed to promote relaxation and soothe your nervous system, all with the support of mental health and wellness professionals.

The retreat agenda includes:
🌱 guided forest bathing
🌱 somatic healing
🌱 restorative yoga
🌱 Thai massage
🌱 crystal bowl sound bath

There are no expectations, no performance, and no obligations. At Root & Regulate, you can take off your mask, put down your bags, and allow yourself to be cared for by the retreat hosts and nature.

📆 Sunday July 19 | 11:00-15:30
📍 Little Cataraqui Creek Conservation Area, Kingston, Ontario
💲 $185*
🔗 Booking link in bio
🥗 Lunch included

NOTE: Since this retreat is co-facilitated by a Registered Social Worker, $100 of the retreat fee may be eligible for insurance coverage under extended health benefits. An insurance receipt will be issued. Please contact your insurance provider to confirm.

06/29/2026

06/29/2026

2 DAYS until Early Bird Pricing ends — register now to save!

Join us October 22–25, 2026 for Let Go & Flow, a 3-night luxury retreat where nature becomes your co-therapist and healing unfolds gently, at your own pace.

Think:
🍃 Nervous system reset through yoga, somatic therapy & meditation
🌲 Forest immersion, stillness, and time on the water
🔥 Sauna, cold plunge & hot tub for full-body renewal
🤍 A grounded, supportive space to process, release, and reconnect

Hosted by Lumi Yoga & South Etobicoke Therapy, this experience blends clinical care with the quiet wisdom of nature.

Let go of what no longer serves you.
Flow into the life you deserve.

DM us or click the link in bio to reserve your spot ✨

06/10/2026

Your body is asking you to slow down. It’s time to listen.

Root & Regulate is the mind-body reset you’ve been craving. This day retreat is thoughtfully designed to soothe your nervous system by combining evidence-based tools such as nature, massage, somatics, and yoga.

Start your morning with a guided forest bathing walk through the beautiful trails at the Cataraqui Conservation Area.

Spend the afternoon in deeply nourishing wellness sessions, including:

🍃 somatic healing
🍃 restorative yoga
🍃 Thai massage
🍃 crystal bowl sound bath

Show up exactly as you are. No expectations, no obligations, no performance. Let yourself be held and leave feeling renewed and restored.

📆 Sunday July 19, 2026
⏰ 11:00-15:30
📍 Cataraqui Conservation Area, Kingston, Ontario
🏷️ $260 + HST
🥗 Lunch, coffee, and refreshments included
🔗 Booking link in bio

05/28/2026

Let Go & Flow: Women’s Wellness Retreat — early bird pricing ends July 1st!🕊️

Thank you so much for your interest in Let Go & Flow, happening at the beautiful Eco Bay Chalet in Port Severn from October 22-25, 2026.🌊

Spots are limited to keep the experience intimate. Visit the link in our bio and follow these 3 steps to book your spot!

Choose between:
✨Private room, king-sized bed + en-suite (1 person)
✨Private room, shared king-sized bed + en-suite (2 people)
✨Shared room, queen bed
✨Shared room, single bed

Any questions, please reach out. We are here for you!

Love,

Janet & Carly

05/25/2026

Root & Regulate: A Nervous System Reset Day Retreat in Kingston, ON 🌿🪷

Join Janet Song of Lumi Yoga & Carly Bowie of South Etobicoke Therapy for a nourishing day immersed in nature, rest, movement, and connection at the beautiful Cataraqui Conservation Area.

This thoughtfully curated retreat is designed to help you slow down, regulate your nervous system, release stress, and reconnect with yourself through restorative wellness practices.

Your day includes:
🌲 Guided forest therapy walk
🥗 Catered lunch
🫶 Somatic healing & nervous system regulation practices
🧘 Restorative yoga
💆 Thai massage
🔔 Sound bowl healing

Whether you’re feeling overwhelmed, disconnected, or simply craving a day to reset, this retreat offers space to pause, recharge, and return to daily life feeling more grounded and renewed.

📍 Cataraqui Conservation Area, Kingston, ON
💫 Investment: $260 + HST

Spaces are limited. We can’t wait to welcome you. 🤍

05/21/2026

Start your wellness journey with Lumi Yoga.✨

Lumi Yoga is a one stop shop for all things wellness. We provide holistic and personalized care for your mind, body, and soul. We offer:

✨ Private Yoga
✨ Thai Massage
✨ Guided Meditation
✨ Corporate & Special Event Classes
✨ Wellness Retreats

We take a grounded, compassionate, and trauma-informed approach. We view healing as a holistic endeavour rooted in care and connection. We would be honoured to walk alongside you on your journey.

Services are offered at our cozy home studio in Kingston, Ontario, or virtually through . Booking links in bio!🩷

05/12/2026

Nature is our co-therapist. 🌲✨

There’s a kind of healing that only happens when we step outside the noise and return to the natural world.

Let Go & Flow is an invitation to reconnect with yourself through the grounding, restorative power of nature — where movement becomes medicine, rest becomes sacred, and the forest gently reminds us how to slow down and flow again.

Surrounded by shoreline, towering pines, and intentional community, we’ll gather for a weekend of deep restoration through yoga, somatic movement, forest therapy, sauna rituals, nourishing meals, and lakeside stillness.

No pressure to perform.
No endless “to-do” lists.
Just space to let go, heal, and return to center. 🤍

✨ Yoga + somatic movement
✨ Forest therapy + meditation
✨ Lakeside stillness
✨ Sauna, hot/cold therapy
✨ Nourishing vegetarian meals
✨ Deep rest + nervous system restoration

Spaces are intentionally limited to keep the experience intimate. Link in bio to join us.

📆 October 22-25, 2026
📍Eco Bay Chalet, Port Severn, Ontario
🐤Early Bird Pricing ends July 1, 2026