Lumi Yoga

10/07/2026

TWO WEEKS until Let Go & Flow: Women’s Wellness Retreat. There is still time to join us for this special weekend!

✨ Single Beds — Previously sold out, last-minute opening now available. Book our lowest cost spot before it sells out again!
✨ Queen Beds — SOLD OUT
✨ Shared & Solo King Beds — Price freeze of $300 off. ONE bed remaining!

If you’ve been contemplating joining us, consider this your invitation to take the plunge. We’d be thrilled to have you join us for this unforgettable weekend.

We can’t wait to retreat with you.

Janet & Carly 🤍

🍃 Let Go & Flow: Women’s Wellness Retreat
🍃 October 22-25, 2026
🍃 Eco Bay Chalet | Port Severn, Ontario
🍃 Hosted by Lumi Yoga & South Etobicoke Therapy
🍃 $750 of retreat fee may be eligible for insurance reimbursement

Let Go & Flow: Yoga & Wellness RetreatHosted by Lumi Yoga & South Etobicoke TherapyJoin Carly Bowie (RSW) and Janet Song (RYT-200) for a transformative 3-night escape at the luxury Eco Bay Chalet in Port Severn, ON.Life can leave us feeling heavy and disconnected. Whether you are navigating burnout....

10/01/2026

What if for one weekend, you didn’t have to be everything for everyone?

We are calling on women. Women who are expected to carry it all. Women who are holding it together, but are feeling depleted by the unrelenting demands of modern life.

What if for 3-nights, you could put your bags down, let your shoulders relax, and take that long, deep exhale you’ve been craving. Because all that love you give to others, you deserve it back.

Come solo. Come together. Come as you are. Let us and nature care for YOU. Because your relationship with yourself is the most important relationship you’ll ever have.

🍃 Let Go & Flow: Women’s Wellness Retreat
🍃 October 22-25, 2026
🍃 Eco Bay Chalet | Port Severn, ON
🍃 King Bed Sale ends October 5th
🍃 $750 of the retreat fee may be eligible for insurance reimbursement
🍃 Hosted by Lumi Yoga & South Etobicoke Therapy

09/30/2026

5 DAYS LEFT — save $300 on King Bed Accommodations. Offer expires on October 5th!

Have you been craving a nervous system reset? Join us for Let Go & Flow, a 3-night women’s wellness retreat in the beautiful Muskoka region.

Hosted at Eco Bay Chalet, enjoy 3-nights of wellness sessions and nature immersion. Co-hosted by a Registered Social Worker and Registered Yoga Teacher, this unique retreat blends clinical expertise with holistic, mind-body practices.

Imagine yourself at Let Go & Flow:

☀️ Wake up to the sound of birds, the smell of fresh coffee, and a professionally catered, nourishing breakfast.
🌳 Start your morning with an invigorating forest therapy walk, immersing your senses in the sounds, scents, and sights of Muskoka’s natural landscapes.
🧘‍♀️ Stretch out your aches and pains with a gentle yoga session with Janet Song, designed for all levels.
🌀 Spend the afternoon in group somatic therapy with Carly Bowie, RSW. This session may be eligible for insurance reimbursement.
🧖‍♀️ Enjoy the private spa amenities, including a hot tub, sauna, and cold plunge.
🌊 Hop on a Stand Up Paddleboard and enjoy the reflection of the autumn leaves in the placid waters.
✨ Soothe your nervous system with an evening crystal bowl sound bath.
🤍 End the evening by the campfire, sipping on tea and gazing at the stars.

At this retreat, there are no expectations or demands. Simply arrive, let go of the heaviness you have been carrying, and slow down enough to make space for what comes up. We are here to support you every step of the way.

Book before October 5th for huge savings on our luxury accommodations. Leave a comment or message us for more info!

See you soon,

Janet & Carly 🤍

09/24/2026

BIG NEWS — our single beds are officially SOLD OUT!

To celebrate, we are having a ✨FLASH SALE ✨ — get $300 OFF KING BEDS! Expires October 5, 2026.

Have you been contemplating booking a spot for Let Go & Flow, our all-inclusive women’s retreat in Muskoka? NOW is your opportunity to take advantage of our biggest sale yet!

👑 Enjoy a PRIVATE, KING-SIZED BED + ensuite bathroom for $1,850 (regular $2,150 — $300 off!)
👑👑 Get a friend or loved one and book enjoy a SHARED KING-SIZED BED + ensuite bathroom for $1,350 per person (regular $1,650 — that’s $300 off EACH!)

Included in the price: 3-nights accommodation, meals, retreat programming, retreat amenities (sauna, hot tub, cold plunge, SUPs), and professional services.

$750 of the retreat price may be eligible for insurance coverage — contact us for more details.

BOOK BY OCTOBER 5th to take advantage of this flash sale! Book now, rooms will fill quickly!

We can’t wait to retreat with you!🍂✨

Let Go & Flow: Yoga & Wellness RetreatHosted by Lumi Yoga & South Etobicoke TherapyJoin Carly Bowie (RSW) and Janet Song (RYT-200) for a transformative 3-night escape at the luxury Eco Bay Chalet in Port Severn, ON.Life can leave us feeling heavy and disconnected. Whether you are navigating burnout....

09/16/2026

Just dropped—a glimpse of what awaits you at Let Go & Flow: Women’s Wellness Retreat, hosted at Eco Bay Chalet in the stunning Muskoka region.

🍂 Start your day immersed in the forest. Awaken your senses and soothe your nervous system with a guided forest therapy walk.

🧘‍♀️ Enjoy gentle, mindful movement with Janet Song, Registered Yoga Teacher. Designed for all levels. Stretch your body and exhale deeper.

🌀 Experience the power of somatic healing with Carly Bowie, Registered Social Worker & Psychotherapist. This session may be eligible for insurance coverage.

🧖‍♀️ Indulge in a private spa circuit, including a hot tub, sauna, and cold plunge. Retreat amenities are all included in the fee.

🤍 Indulge in deeply nourishing wellness sessions, including restorative yoga and massage with a certified Thai massage practitioner, sound healing, yoga nidra, and more.

✨ Bask in the glow of community around a nightly campfire. Sip tea, eat s’mores, and gaze at the stars.

Spots are filling quickly — visit the link in our bio to book!

We can’t wait to retreat with you.🤍

Let Go & Flow: Women’s Wellness Retreat
Eco Bay Chalet | Port Severn, ON
October 22-25, 2026
Hosted by: Lumi Yoga & South Etobicoke Therapy

*Portion of retreat fee may be covered by insurance. Contact us for more information.

09/08/2026

🍁 Retreat Together This Fall 🍁

Let Go & Flow: Women’s Wellness Retreat is just around the corner! Who are you retreating with this fall?

Attending a retreat with a loved one is a special experience that can facilitate deeper bonding and create memories to last a lifetime. Think of it as a weekend getaway where the aim is to nourish and nurture yourselves, while also having lots of fun!

Spend 3-nights with a loved one at a luxury lakeside cottage enjoying gentle yoga, thermal cycles, forest bathing, sound healing, and more. Grow together, heal together, and laugh together.

Shared accommodation options include:

• Luxury Bunk Beds (Single or Queen Bed)
• Private Room with a King Bed & En-suite Washroom (Shared Bed)

Visit the link in our bio to book!

Let Go & Flow: Women’s Wellness Retreat
October 22-25, 2026
Eco Bay Chalet | Port Severn, ON
Insurance Receipts Provided

08/26/2026

Our studio is closed from August 24-September 7 for some much needed rest and restoration. Looking forward to returning refreshed, inspired, and ready to hold space.🤍

See you after Labour Day and thank you so much for your support!🤍

08/18/2026

Retreat into nature this fall. Join us on October 22-25, 2026 for Let Go & Flow, a transformative 3-night women’s retreat.

Signs this retreat may be for you:

• Your body is calling out for rest
• Your system is searching for pause
• You spend so much time caring for others, and crave that care for yourself
• You’re exhausted putting on a social mask and are looking for a safe space to let it go

For 3 nights, give yourself permission to put down your bags and let yourself be cared for and held. At Let Go & Flow, you can let go of the heaviness and give yourself space to simply be yourself.

Guided by mental health and wellness professionals, you will experience evidence-based wellness practices to help soothe your nervous system and reduce stress, including:

🌿 Forest bathing
🌿 Yoga
🌿 Somatic healing
🌿 Sound baths
🌿 Thermal wellness

Hosted at the luxury Eco Bay Chalet in the stunning Muskoka region, nature is our co-therapist.

As this retreat is co-facilitated by a Registered Social Worker, $750 of the retreat fee may be eligible for insurance reimbursement.

Spots are limited to maintain an intimate retreat experience. Book your spot using the link in our bio.🤍

07/06/2026

TWO WEEKS OUT

Root & Regulate: Day Retreat for Nervous System Care

🌱 Forest Bathing
🌱 Somatic Therapy
🌱 Yoga + Massage
🌱 Sound Healing

Root in nature. Regulate your system. Return home renewed and restored.

Link in bio.

06/29/2026

Join us for a DAY RETREAT at Little Cataraqui Creek Conservation Area in Kingston, Ontario.🌿

Root & Regulate distills the benefits of a weekend wellness retreat in one afternoon. This thoughtfully curated retreat incorporates wellness experiences designed to promote relaxation and soothe your nervous system, all with the support of mental health and wellness professionals.

The retreat agenda includes:
🌱 guided forest bathing
🌱 somatic healing
🌱 restorative yoga
🌱 Thai massage
🌱 crystal bowl sound bath

There are no expectations, no performance, and no obligations. At Root & Regulate, you can take off your mask, put down your bags, and allow yourself to be cared for by the retreat hosts and nature.

📆 Sunday July 19 | 11:00-15:30
📍 Little Cataraqui Creek Conservation Area, Kingston, Ontario
💲 $185*
🔗 Booking link in bio
🥗 Lunch included

NOTE: Since this retreat is co-facilitated by a Registered Social Worker, $100 of the retreat fee may be eligible for insurance coverage under extended health benefits. An insurance receipt will be issued. Please contact your insurance provider to confirm.