Femme Forward

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Femme Forward Join us on September 12th, at Estelle Event Centre in Regina, Saskatchewan, for a transformative day dedicated to women’s health.

Featuring keynote speaker Darci Lang, expert presenters, panelists, and more!

What happens to our mood when our hormones change? And why do some people feel these shifts more strongly than others?At...
09/02/2026

What happens to our mood when our hormones change? And why do some people feel these shifts more strongly than others?

At FEMME Forward, Dr. Jennifer Gordon will explore how hormonal changes across the menstrual cycle and menopause can influence mood, why some people are more sensitive to these changes, and what evidence-based treatments can help.

Plus, join us for engaging discussions featuring thoughtful conversations around women’s health and the questions that matter.

📅 Saturday, September 12
📍 Estelle Events Centre
🕣 8:30 AM–5:00 PM
🎟️ Tickets: $125

Come spend the day learning, connecting and having important conversations about women’s health.

👉 Get your tickets at www.femmeforward.ca

WHO KNEW?There’s no single “menopause experience.”One woman may have hot flashes.Another may have insomnia.Another may n...
09/02/2026

WHO KNEW?

There’s no single “menopause experience.”

One woman may have hot flashes.

Another may have insomnia.

Another may notice changes in her mood or body composition.

Another may breeze through with barely a symptom.

Different doesn’t mean abnormal.

WHO KNEW?You don’t have to be an athlete to benefit from strength training.You just have to have a body you want to keep...
09/01/2026

WHO KNEW?

You don’t have to be an athlete to benefit from strength training.

You just have to have a body you want to keep strong, capable and independent.

And honestly…

that sounds like a pretty good reason to pick up some weights.

WHO KNEW?Hot flashes are only one possible menopause symptom.The list can include sleep disruption, brain fog, mood chan...
08/31/2026

WHO KNEW?

Hot flashes are only one possible menopause symptom.

The list can include sleep disruption, brain fog, mood changes, joint discomfort, vaginal changes, changes in body composition and more.

Menopause has many faces.

WHO KNEW?Estrogen has receptors throughout the body.So when estrogen levels decline during menopause, the effects can be...
08/30/2026

WHO KNEW?

Estrogen has receptors throughout the body.

So when estrogen levels decline during menopause, the effects can be felt in far more places than your reproductive system.

Your body isn’t being dramatic.

It’s adapting to a major hormonal transition.

WHO KNEW?Your muscles are one of your greatest assets as you age.They help you move, balance, lift, carry, climb, play a...
08/29/2026

WHO KNEW?

Your muscles are one of your greatest assets as you age.

They help you move, balance, lift, carry, climb, play and stay independent.

So maybe the goal isn’t simply to “lose weight” as we get older.

Maybe it’s to GET STRONGER.

HAVE YOU EVER…heard someone say:“Menopause? Oh, I didn’t really have symptoms.”And thought…“Wait… we ALL go through meno...
08/28/2026

HAVE YOU EVER…

heard someone say:

“Menopause? Oh, I didn’t really have symptoms.”

And thought…

“Wait… we ALL go through menopause, right?”

Yes.

But the experience is different for every woman.

And that’s exactly why talking about it matters.

HAVE YOU EVER…wondered why your body suddenly seems to be playing by completely different rules?Welcome to the estrogen ...
08/27/2026

HAVE YOU EVER…

wondered why your body suddenly seems to be playing by completely different rules?

Welcome to the estrogen roller coaster.

When estrogen changes, more than your period can change.

Sleep, mood, muscle, bones, brain and body composition can all be part of the conversation.

HAVE YOU EVER…thought, “Something feels different, but I can’t put my finger on it”?Your sleep changed.Your energy chang...
08/26/2026

HAVE YOU EVER…

thought, “Something feels different, but I can’t put my finger on it”?

Your sleep changed.
Your energy changed.
Your mood changed.
Your body changed.

And you wondered…

“Is this just me?”

It might be menopause.

And you deserve to understand what’s happening.

HAVE YOU EVER…thought, “I’m getting older, so I probably shouldn’t lift heavy”?Let’s flip that thinking.As we age, stren...
08/25/2026

HAVE YOU EVER…

thought, “I’m getting older, so I probably shouldn’t lift heavy”?

Let’s flip that thinking.

As we age, strength training becomes MORE important—not less.

Strong muscles.
Strong bones.
Better function.
More independence.

Age is not a reason to stop getting stronger.

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Estevan, SK

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