03/06/2025
๐ก EXPERT SPEAKER - HOLISTIC HEALING SUMMIT
Catharine Ross - EFT Tapping & Matrix Re-imprinting Practitioner Break Free with EFT
Catharine will be presenting on how to navigate stress and depletion using her cutting-edge, somatic techniques - EFT (Emotional Freedom Technique).
In today's fast-paced world, stress has become a near-constant companion for many - almost like a โbadge of honourโ (but sadly there are no badges and no medals, dammit!)
This is especially the case for those in roles of caregiving, parenting, or service to others.
The constant giving, the taxing emotional and mental load, and the pressure to hold everything together can slowly lead to depletion, leaving us feeling drained, anxious, and disconnected from ourselves โ and often those around us too.
This workshop will offer a practical and compassionate exploration of how stress builds in the body and mind - and how EFT Tapping can provide powerful relief, often in just a few minutes!
Stress doesnโt just live in our thoughts; it lodges in the nervous system, affecting our energy, clarity, mood, and overall wellbeing.
EFT Tapping is a clinically validated, body/mind technique that involves gently tapping on specific acupressure points while focusing on an emotional or physical issue.
Science shows that this combined process helps to regulate the stress response, calm the body, and release emotional tension - quickly and effectively.
In my presentation on the day, you will:
โ๏ธ Gain a deeper understanding of the connection between chronic stress, emotional fatigue, and depletion
โ๏ธ Learn why conventional coping strategies often fall short and how tapping directly engages the bodyโs calming mechanisms
โ๏ธ Experience a guided tapping session designed to reduce stress and overwhelm in the moment
โ๏ธ Walk away with simple, accessible tools to use any time life feels heavy or overstimulating
This session is ideal for anyone feeling emotionally exhausted or seeking more effective ways to manage stress - whether you're brand new to tapping or simply ready to reconnect with a sense of inner calm.
Youโll leave with more than insight - youโll leave with practical tools to help you return to a state of clarity, resilience, and ease.
Healing doesn't have to be hard, and peace doesnโt have to be out of reach.
Sometimes, itโs just a few taps away!
๐ 23rd & 24th August
๐ St Brigidโs, Mordialloc VIC
๐ Early bird tickets available now โ save $100
๐ Link in comments ๐