Rainbow Star Healing

27/08/2026

Just finished another beautiful Little Zen Stars session at Capers Clayfield ✨

These little moments are exactly why I love what I do. Creating space for children to slow down, breathe, move their bodies and simply experience a moment of calm. 🌈✨

Mindfulness can start young, and it doesn’t have to be complicated. 💫

25/08/2026

Ahhhh… bliss!! Post sound bowls, tea and connection ❤️ see you at the next one!! Thanks to Jo Im.HER Women's Wellbeing for hosting us all tonight x

25/08/2026

Only 1 spot left for tonight’s sound bowls, tea and connection!! Want it??!!!

25/08/2026

So, what actually IS Little Zen Stars? 🌈✨

Little Zen Stars is my mindfulness and wellbeing program created specifically for early learning environments — helping little people learn simple, practical tools for breathing, slowing down, recognising how they feel, connecting and finding moments of calm.

Through age-appropriate movement, mindful breathing, stories, relaxation, crystal sound bowls and intentional moments of stillness, children are building foundations for self-awareness, self-regulation, emotional wellbeing, confidence and connection.

And it’s not just about getting children to “sit still”! 😜

Little Zen Stars fits beautifully within the Early Years Learning Framework (EYLF) V2.0 — Belonging, Being & Becoming, supporting key areas including wellbeing, relationships, confidence, communication, self-regulation and children’s engagement in learning.

The EYLF takes a holistic approach to children’s development, recognising that physical, social, emotional and cognitive wellbeing are all interconnected.

So while the children might think we’re simply having fun with breathing, stories, movement and sound… there’s actually a whole lot of intentional learning happening underneath it. 💫

Little tools for big feelings. ❤️

🌈 Term 4 bookings are now opening!

If you’re an early learning centre wanting to bring Little Zen Stars into your program, get in early to secure your preferred day and time.

📧 [email protected]
💬 Or simply send me a message here.

24/08/2026

✨ Why I love creating small-group sound experiences ✨

Tonight, another small group will gather for Crystal Sounds, Tea & Connection.

There is something very special about keeping these evenings intimate.

A smaller group gives everyone room to arrive as they are, find a comfortable place and settle without feeling lost in a large crowd.

There is no pressure to perform, make conversation or already know how to meditate.

After the sound experience, we don’t immediately pack up and rush out the door.

There is tea, conversation and time to gently return.

For me, this connection is just as important as the sound itself.

Rest does not always need to happen alone. Sometimes it happens when we feel safe, welcomed and surrounded by others who also need somewhere to exhale. 🌈

If you’d like to hear about my next small-group experience, comment LIST or send me a message.

24/08/2026

Keep a check on your buddies x

When someone doesn’t seem themselves, trust your instincts and ask, 'are you OK?'. A simple, genuine conversation can make a real difference.

23/08/2026

Someone else’s change of plans might be your invitation to pause… ✨

EDIT TO ADD : 2 SPACES AVAILABLE!

Three spaces have opened up for tomorrow night’s crystal sound bowl experience. Come alone or bring a friend and give yourself an evening to exhale, connect and be completely immersed in sound.

Message me to claim your space 🌈

23/08/2026

How cool!!

"The forest is not just a nice place to walk, but a biological homecoming for sensitive nervous systems. And even closing our eyes and imagining a tree can offer our bodies something remarkably close to the real thing." ~ Federica Torri, PhD 🐘⁠👉🏼Check out the article. Link in the comments!

22/08/2026

🌟 Why repetition matters in children’s mindfulness 🌟

Adults can sometimes feel that mindfulness activities need to be new or different to keep children interested.

For young children, repetition is often where the real learning begins.

When a familiar breathing activity, story, sound or settling routine is repeated, children begin to recognise what is coming next.

That familiarity can help them feel safe enough to participate.

The first time, a child may simply watch.

The next time, they may move a little closer.

Eventually, they might join the breathing, copy an action, listen quietly to the bowl or remember the words themselves.

Little Zen Stars is not about expecting every child to sit perfectly still.

It is about giving children regular, age-appropriate opportunities to explore calm, connection and awareness in a way that feels safe and enjoyable.

Small moments, repeated regularly, can become valuable skills children carry with them. 🌈